Episodes
Sunday Nov 14, 2021
Reiko‘s Weekend Detox: Social Media and Perception
Sunday Nov 14, 2021
Sunday Nov 14, 2021
Join Reiko in her second to last episode of Season 2! She'll discuss social media and how it affects our perception of the world around. Looking more specifically at the viewpoints of millennials, Reiko will deep dive in how social media can impact each and every one of us either for good or bad.
Sunday Sep 26, 2021
Victim Mentalities Part 2
Sunday Sep 26, 2021
Sunday Sep 26, 2021
Join Reiko this week as she jumps back into the topic of victim mentalities and how it affects someone and those around them. Rather than just discussing what having a victim mentality is, in this episode Reiko will delve into some methods of helping those affected by having a victim mentality or those who know someone with this mindset.
Sunday Sep 12, 2021
Victim Mentalities
Sunday Sep 12, 2021
Sunday Sep 12, 2021
Join Reiko in this week's Weekend Detox as she discusses victim mentalities. She'll define what victim mentality is, how to identify it in others or yourself and how having victim mentality can be presented in numerous ways. This is the first of a two-part serie and the second part will be presented in the next episode of this month's Weekend Detox.
Sunday Aug 29, 2021
Legacies
Sunday Aug 29, 2021
Sunday Aug 29, 2021
Join Reiko this week as she discusses legacies and what they can mean on an individual level or on a societal level. She'll discuss what legacies mean to her and the legacies that have built throughout history and legacies still growing and being built by prominent black business owners, politicians and more.
Sunday Aug 15, 2021
(Trigger Warning) Medical Kidnapping
Sunday Aug 15, 2021
Sunday Aug 15, 2021
*Trigger Warning* Join Reiko this episode as she discusses the issue of medical kidnapping and the recent case of it Florida's Manatee County. When doctors are deciding what works best for a child, their parents preference for care, a child can be removed from their home by child services under the guise of neglect. Reiko discusses some of the cases of medical kidnapping and some of the major issues that can arise in the fallout of these cases.
Sunday Jul 11, 2021
Lets talk about different coping strategies aka coping mechanisms
Sunday Jul 11, 2021
Sunday Jul 11, 2021
This is the beginning of a two part coping Mechanism/ strategies vs defense mechanism. We talk about just the coping side this episode while we talk about healthy and unhealthy coping strategies when it comes to dealing with stress. Next episode we will talk about defense mechanism and bring the two part to a close.
Sunday Jun 27, 2021
Settling vs Acceptance
Sunday Jun 27, 2021
Sunday Jun 27, 2021
This weekend's podcast, join Reiko as she discuss what it means to settle in your circumstances versus accepting your circumstance and how that difference can affect your perception on aspects of your life.
Sunday Jun 13, 2021
Men's Mental Health Awareness Part 1
Sunday Jun 13, 2021
Sunday Jun 13, 2021
Join Reiko and her guests Vincent (IG: @thisdude_and_hiswife Twitter: @thisdudeandwife) LrkChronicles (IG and Twitter: @RespectMrWalker) Santana (IG and Twitter: awkwardgroove21 ) and Zeb (Facebook: Zeb Carter IG: zcarter803) as they discuss the importance of recognizing and understanding Men's Mental Health, especially for black men. Pulling from their own personal family histories to their current relationships with mental health and mental health awareness, this panel provides deep and thought-provoking insight on the challenges black men face in regards to how their mental is viewed, relegated as unimportant and also the benefits of recognizing their importance of working on their mental and how it affects not just them personally but how they interact with others and their family.
Sunday May 30, 2021
Military Mental Health Awareness
Sunday May 30, 2021
Sunday May 30, 2021
Join Reiko in this week's podcast as she interviews her close friend Kyle who is a military veteran. They'll discuss the importance of taking care of your mental health, the experiences of a military personnel dealing with their mental health in and out of the military, and the impacts of being in the military on mental health.
Sunday May 16, 2021
Ask Me Anything
Sunday May 16, 2021
Sunday May 16, 2021
Join Reiko this weekend as she answers some fan questions and discusses her future plans for the show and other projects.